KENYA | ZOO-MEETS-NATURE AT THE NAIROBI SAFARI WALK.

One the many things Roberto loves doing in Nairobi is feeding the Giraffes at The Giraffe Center. For a change, this year I decided to take him to Nairobi Safari Walk because I knew even though Giraffes are his favorite, he will still find excitement seeing other animals and particularly getting closer to them. Read more

ETHIOPIA | ADDIS ABABA TRAVEL DIARY.

Africa is made up of 54 countries and out of all these fully recognized sovereign states I am not very proud to say I have only visited 2; Uganda and Tanzania. My excuse is traveling around Africa is not as cheap. Leaving miles away from home and visiting only once a year leaves me with no choice but to dedicate every single second of my time to my family. Read more

THE SAFARICOM INTERNATIONAL JAZZ FESTIVAL.

PSX_20190504_145204.jpgI was delighted to finally attend The Safaricom International Jazz festival at the Carnivore grounds in Nairobi. This was my first time attending the event since its inauguration in 2014, and I am glad I did because it was sublime.  Read more

FIVE MINUTES YOGA FLOW | SPINAL WAVES.

PSX_20190314_064642.jpgWe are only as young as our spine, a beautiful base from which to move effectively. In this five minutes yoga flow, I was focussing on my spine. Riding the waves of my body, warming up the spine, opening and closing the spinal vertebrae, breathing through every movement to release tension and invite fluidity. Read more

ART FAIR PHILIPPINES 2019

Art fair Philippines is the most anticipated art event in the country. The fair took place from February 22 to 24 at The Link, Parkway Drive, Ayala Center, Makati City. As expected, the venue was crawling with art enthusiasts. Read more

SHOPPING FOR FURNITURE AND HOME DECORS AT RED HEIRLOOMS IN MALATE, MANILA.

One thing that people omit to tell you is that: when you are planning to get married, there comes a time you may have to fight over which furniture to buy, or where to place it in the house. Even worse is when you and your significant other have contrasting tastes.

After our 10 years together, my husband and I have finally figured out how to peacefully shop for home decor without strangling each other. Although we may not always agree with each other’s perspectives, we have discovered that sharing and listening to each other’s visions helps in choosing the perfect piece of furniture that represents our combined sensibilities. Meditation before going out for shopping also helps.  Read more

12 MINUTES FULL-BODY YOGA FLOW.

This is a quick 12 minutes full body yoga sequence. It is a slow flow that will leave you feeling absolutely energised. I love practicing in the morning, keeping it slow helps me to fully align each movement with each breath.

It is one of my go-to short sequences because it keeps the muscles working, stretch and tone your legs- especially the gluteal muscles, help tone your arms and abdominal muscles, and overally strengthen your core. Read more

L’EPICERIE GOURMAND, THE LITTLE FRENCH RESTAURANT AT SERENDRA, METRO MANILA.

Metro Manila is full of hidden gems, and even though some might not be literally so, you’ll never know they exist till you stumble upon them by accident. That is exactly what happened to me the other day while as I was strolling around Serendra in BGC, looking for a quiet little café other than the one I had been frequenting. I came across L’Epicerie Gourmand, a café slash restaurant slash grocery store. Let’s call it a “grocerant”, shall we? Read more