WHY YOGA?
I love yoga because its benefits extend beyond the physical aspect. Not only can it complement our fitness routine or help us be strong, flexible, and toned. There is so much more we can learn through yoga poses and how we can apply these lessons in our lives.
THREE OF THE BIGGEST LESSONS THAT YOGA HAS TAUGHT ME:
BODY AWARENESS
Yoga is a personal journey. We learn to listen to our bodies, and we practice with awareness, patience, compassion, and acceptance toward it. There are moments when we need to accept that there are poses that we can and cannot do and poses we can’t do—or at least, not yet.
THE GIFT OF STILLNESS
In stillness I choose to reconnect with my own breath, the strength and energy that flows within me. I choose to dance to the rhythm of my own heartbeat and the sound of my breath—a song so unique that only I can understand the beats.
In stillness I am grateful for every breath. In stillness I choose happiness, I choose love, I choose peace within and around me. I choose to be patient with myself and others. I choose forgiveness. I choose strength. I am capable. In stillness I learn to listen.
I hope whoever is reading this is inspired to take the journey within and experience the magic of stillness that yoga gifts.
“Yoga is a dance from within and then something inside you grows so big it spills out like champagne. That’s when you dance on the outside.”
– Tao Porchon-Lynch
LORA BY LORA 
This was beautiful Lora, both your post and also the video of your beautiful flow. Thanks for sharing your journey. Inspires me to continue! xx
LikeLiked by 1 person
I am glad you are inspired. Thank you for reading and watching the ini flow at the end. See you on the mat. xx
LikeLike
Love this so much and your flow was so beautiful i enjoyed just watching you and the music, oh the music!!.Love this!. I completely agree with you on everything on this post, yoga has given me so much and continues to do so. I am so comfortable with my body, constantly in awe with all the things it does for me and am in a much better place in terms of my mental wellbeing.
LikeLiked by 2 people
Ha Ha… I love the music too. Been playing it on repeat. I just resonate with it at the moment. Thanks for reading and watching the video. See you soon hopefully. xx
LikeLike
Thank you for this comment ” I asked him why I couldn’t do it the ‘’x’’ way. He gently replied, ‘’Welcome to your body’’.” noone has ever told me that. But I am learning this is my body and it can bend and flex in it’s own way. Such a beautiful post ❤
LikeLiked by 1 person
Remember we bend but we don’t break. Thank you for reading. I am glad you feel inspired to love your body as it is. Hugs. x
LikeLiked by 1 person
Wonderful video Laura! Thanks for sharing your amazing journey. Namaste! 💚
LikeLiked by 2 people
Hi Cinzia. Thank you for taking time to read and watch the video. I am glad you like it. Hugs.
LikeLike
Hi! Ma’am Lora, it is so beautiful video, it ‘s inspired me alot to listen how are body works with our mind and strength. I read all the thoughts about yoga, i think i may try it to help my body stimulates. Hope to see you ❤❤❤
LikeLiked by 2 people
Hello,
You have posted about Your YOGA JOURNEY, I learn a lot from your post. Go ahead, keep up the good work. 🙂 🙂
Regards
LikeLiked by 2 people
Thank you Ella. I am glad you learned something from my experience. Thank you for taking time to read. x
LikeLike