12 MINUTES FULL-BODY YOGA FLOW.

This is a quick 12 minutes full body yoga sequence. It is a slow flow that will leave you feeling absolutely energised. I love practicing in the morning, keeping it slow helps me to fully align each movement with each breath.

It is one of my go-to short sequences because it keeps the muscles working, stretch and tone your legs- especially the gluteal muscles, help tone your arms and abdominal muscles, and overally strengthen your core.

12 Minutes Full-Body Yoga Sequence

1. Sun Salutation
2. Knee to Forehead
3. High Lunge
4. Chair Pose
5. Warrior 3
6. Boat Pose
7. Plow Pose
8. Shoulder Stand
9. Bridge Pose
10. Twists
11. Sun Salutation

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