We are only as young as our spine, a beautiful base from which to move effectively. In this five minutes yoga flow, I was focussing on my spine. Riding the waves of my body, warming up the spine, opening and closing the spinal vertebrae, breathing through every movement to release tension and invite fluidity. Read more
This is a quick 12 minutes full body yoga sequence. It is a slow flow that will leave you feeling absolutely energised. I love practicing in the morning, keeping it slow helps me to fully align each movement with each breath.
It is one of my go-to short sequences because it keeps the muscles working, stretch and tone your legs- especially the gluteal muscles, help tone your arms and abdominal muscles, and overally strengthen your core. Read more
Small dreams. Big dreams. Average dreams. We all have them. Be it a fancy car, a home, a job, a promotion, a degree, the hot guy next door—we all have something we aspire to have. Chasing them keeps us alive, motivates us to keep going, and fuels our drive to move forward. Dreams make us go beyond existing to truly living. They give us that extra purpose in life. Read more
Today as I stepped on to my yoga mat I thought, If I could go back in time, If I could give advice to my younger self, I would tell her….
Yoga retreats are the perfect excuse to take a break from daily responsibilities, unwind, relax and reinvigorate. A few months ago, my friends and I were on the hunt for the best that the universe had to offer. After a zillion searches on yogaretreats.com, we decided on the Sattva Samui Yoga Retreat, which offered the perfect package at an unbeatable price. Read more
I remember my very first yoga class. It was in Colombo, Sri Lanka, nine years ago, with my good friend Haissa. I can’t recall what prompted us to join the class but yes, one morning, we found ourselves looking at our toes, bum up, fingers wide spread, navel to spine, doing our very first downward facing dog at a local Hatha Yoga Institute. Read more
A month ago, I braved up and took my first 200hr intensive Yoga Teacher Training [Vinyasa]. The apprenticeship demands utmost physical and mental dedication, and I wouldn’t have been able to commit without the support of my family. Read more