SUN SALUTATIONS AND MANTRAS.

PSX_20190714_151820.jpgYoga can be fun. Yoga can be fast. Yoga can be slow. Yoga can be playful. Yoga can be spiritual. Yoga can be calming. Yoga can fire up deep emotions. Yoga can be healing. Yoga can be different things each time you step on the mat. Yoga is not a one size fits. For other people Yoga can be the complete opposite of all the things I have mentioned above.  Read more

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LESSONS WE CAN LEARN FROM A BUTTERFLY.

Two days ago we spent the day in Moretti, a small locality in Piedmont region, Italy. I accompanied my husband to visit his uncle. Our stay was short but reminded me the beauty of countryside living. Nature. The simple life. Slowing down. Waking up to the sounds of birds singing. Farm to table eating. Clean air. The abundance in what might seem like nothingness.

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SWITCHING OFF AND TAKING A BREAK TO RECHARGE.

Yoga has become a big part of who I am. It calms me down. Grounds me. Allows me to disconnect from everything around me and connect with myself inwardly. The more I practice and venture into the different aspects of yoga, the more I find myself relating to these powerful words by The Bhagavad Gita.

“Yoga is the journey of the self, through the self, to the self.”

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