SUN SALUTATIONS AND MANTRAS.

PSX_20190714_151820.jpgYoga can be fun. Yoga can be fast. Yoga can be slow. Yoga can be playful. Yoga can be spiritual. Yoga can be calming. Yoga can fire up deep emotions. Yoga can be healing. Yoga can be different things each time you step on the mat. Yoga is not a one size fits. For other people Yoga can be the complete opposite of all the things I have mentioned above.  Read more

LESSONS WE CAN LEARN FROM A BUTTERFLY.

Two days ago we spent the day in Moretti, a small locality in Piedmont region, Italy. I accompanied my husband to visit his uncle. Our stay was short but reminded me the beauty of countryside living. Nature. The simple life. Slowing down. Waking up to the sounds of birds singing. Farm to table eating. Clean air. The abundance in what might seem like nothingness.

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