A few days ago I started reading Rising Strong by the phenomenal Brené Brown. In the first chapter she talks about The physics of vulnerability. For someone like me who has always been struggling with vulnerability from childhood through adulthood finding this book was like hitting a jackpot. I am having a lot of Aha moments as I turn its pages. It is a great book and highly recommend it.
Reading it has given me the courage to open up, share my story and most importantly embrace vulnerability. I also reached out to a few dear friends to contribute and I am beyond grateful that two of them agreed. Reading their personal experiences makes me happy and less alone in this field.
Dear Dianne and Beau. Thank you so much for sharing your stories. Thank you for simply being you. I love you. x Read more
Two days ago we spent the day in Moretti, a small locality in Piedmont region, Italy. I accompanied my husband to visit his uncle. Our stay was short but reminded me the beauty of countryside living. Nature. The simple life. Slowing down. Waking up to the sounds of birds singing. Farm to table eating. Clean air. The abundance in what might seem like nothingness.
Yoga has become a big part of who I am. It calms me down. Grounds me. Allows me to disconnect from everything around me and connect with myself inwardly. The more I practice and venture into the different aspects of yoga, the more I find myself relating to these powerful words by The Bhagavad Gita.
I remember my very first yoga class. It was in Colombo, Sri Lanka, nine years ago, with my good friend Haissa. I can’t recall what prompted us to join the class but yes, one morning, we found ourselves looking at our toes, bum up, fingers wide spread, navel to spine, doing our very first downward facing dog at a local Hatha Yoga Institute. 
I just came back from my first ever yoga retreat, held in one of the east-most islands of the Philippines, Siargao. Also known as one of the prime surfing destinations in the country, Siargao is a cluster of islands and islets located in the province of Surigao Del Norte. 
A month ago, I braved up and took my first 200hr intensive Yoga Teacher Training. The apprenticeship demands utmost physical and mental dedication, and I wouldn’t have been able to commit without the support of my family. 
LORA BY LORA 